11/06/2025 - 12:30 PM

For many working carers the stability of a career provides a constant amidst the flux and uncertainty of their caring role. This makes for a challenging juggling act with many at full stretch. In this session we explore well-being strategies for keeping things sustainable.

14/05/2025 - 12:30 PM

For this year's Mental Health Awareness Week, we explore the role positive relationships play in maintaining good mental health. Relationships can feel the strain of managing a career when there's never enough time. We'll share strategies for better conversations and paying greater attention to our adult relationships.

03/04/2025 - 12:30 PM

Whether parenting solo by choice or due to divorce, separation or widowhood, there will be times when the overwhelm feels too much. So how can you build your resilience to thrive in your home life, alongside your work role and wider commitments?

12/03/2025 - 12:30 PM

Many don't like the idea of working a personal brand but managing profile is key to maintaining visibility and influence in the workplace. As part of our celebration of International Women's Day, we look at how women, those identifying as women and others marginalised by dominant power structures can develop greater influence.

13/02/2025 - 12:30 PM

We are facing a crisis in mental health and well-being amongst children and young people, within the UK and beyond. Screens and personal device play a huge part in this. The Save Childhood Movement and campaigns to create phone-free schools are having an impact - but what can parents do?

16/01/2025 - 12:30 PM

Why do we so often wait for the start of the new year to set meaningful goals...and why do we fail to succeed in most of them? In this session, we look at managing continuous, achievable cycles of goal-setting to realise deeper work-life satisfaction.

14/11/2024 - 12:30 PM

For new and expectant parents this webinar provides an invaluable inside track. On the personal front, we consider the necessary preparations for the arrival of your child and welcoming them into your family, as well as what to expect during the first few weeks following birth or adoption, including the potential impact on your wellbeing. On the career front, we'll share some tips on how to manage your handovers and transitions in the workplace

17/10/2024 - 12:30 PM

How can we work smarter, not harder? What can we do practically to free up more time and make the most of the moments we have in our work and home lives? How do we get better at identifying the time stealers and time savers that can make all the difference? Let's discuss strategies and best practice tips for more effective conversations and actions with our manager, teams and the stakeholders in our broader lives.

25/09/2024 - 12:30 PM

Understanding how it is to live and work with ADHD and related conditions while debunking the popular myths and misconceptions that persist. What are some of the ways in which individuals overcome the obstacles and how can we more fully celebrate the positives this neurodivergence brings? This webinar promises an open and honest conversation with those who have direct experience to help deepen our understanding.

11/07/2024 - 12:30 PM

A look at how we can create work environments in which intergenerational dynamics flourish and inclusivity is a practice not only a policy. How do we challenge ageism, embrace reverse mentoring and encourage an openness to diverse thinking? This session will explore generational definitions and highlight our awareness of some of the trigger points that often show up in our teams and organisational cultures.

12/06/2024 - 12:30 PM

Grief is a natural response to loss when something or someone you love is taken away. It can bring a range of difficult and unexpected emotions and sometimes impact on your physical health too. A support network can make the difference and help you through. In this session, we'll learn more about ways of coping and building support whether for yourself or for a loved one who is grieving.

09/05/2024 - 12:30 PM

We know what we should be doing, so why don't we do it? Self-care is essential and building resilience is an on-going practice. This interactive session explores inclusive understandings & definitions of well-being and shares strategies for maintaining positive mental health; increasing our awareness of how those around us are doing when under the constant pressure of long hours, tight deadlines and wider life commitments.

17/04/2024 - 12:30 PM

Running out of ideas for tackling toddler or teen tantrums? Managing behaviour is one of the biggest parenting challenges. This session explores the role of parents in helping their children - at whatever age and stage - to build self-esteem, understand self-control and demonstrate respect for others. Hear from the experts and exchange experiences on praise and reward strategies to enhance the well-being of the whole family.

14/03/2024 - 12:30 PM

Whether it's a shared decision progressing amicably or a process fraught with difference, separation or divorce is widely believed to be one of the most stressful life transitions. How you handle it will be crucial for your own well-being, as well as that of any children or other dependents involved. This webinar draws on first-hand experience to provide support on finding a way to navigate the changes.

21/02/2024 - 12:30 PM

Devices enrich and enable our lives, but we need to stay alert to the cons of living in a digital world. What's the impact of smart phones, laptops and tablets on our children's development and family life? Gain practical insights on establishing positive boundaries around the use of technology. Learn strategies for keeping children safe and savvy online and exchange experiences with others.

24/01/2024 - 12:30 PM

Many personal and work relationships are under strain as we manage the competing demands, unrealistic expectations and increasing conflict or confrontation. What do we need to pay attention to in our virtual and IRL relationships? Join us for an open conversation with a relationship guru who brings strategies for greater harmony so we can thrive in the company of others - at work and at home.

09/11/2023 - 12:30 PM

Asking what effective 'leadership' looks like and why? In today's world we recognise that some of the previously acceptable ways to lead now need to be disrupted or renewed. How do we move towards agile leadership practices built on trust and respond to personal and professional growth?

18/10/2023 - 12:30 PM

Talking openly and honestly about the challenge menopause presents and sharing strategies for handling this life transition better. What are some of the myths and how can we better understand the personal and workplace implications of the process?

21/09/2023 - 12:30 PM

Exploring what enables happy and satisfying hybrid working. What are the set up and practices that might enhance your workplace well-being and strengthen collaborations when working alone remotely and in shared office spaces?

13/07/2023 - 12:30 PM

Getting beyond understanding the policy and intention of diversity and inclusion in our workplaces to explore what it means in practice. What is the role of allyship in challenging on-going biases and how do we get a better understanding and representation in the workplace?